Hey, this is Ricky. I am 25 years old from Toronto. I am a professional gym instructor and love body building. I want to share my great experience with all those people who are trying to find some body building tips. I have decided to create a blog to help passionate people. Consuming high amount of proteins and calories is must if you are trying to boost your muscles. However, eating lots of food...
sometimes i wish we never dated because i hate falling asleep then waking up in the middle of the night crying… because of how much i miss you .. </3